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low sodium tuna casserole

Tuna Noodle Casserole

A comforting and creamy tuna noodle casserole with a cheesy breadcrumb topping.
Servings 6 servings
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes

Equipment

  • Baking Dish
  • Skillet

Ingredients

Casserole Base

  • 8 oz egg noodles see notes
  • 1 tbsp unsalted butter
  • 1 small onion diced
  • 8 oz cremini or baby bella mushrooms sliced
  • 1 tsp dried thyme
  • 3 tbsp whole wheat flour see notes
  • 2 cups low sodium chicken broth
  • 2 cups skim milk
  • 1.5 cups frozen peas thawed
  • 2 (5 oz) cans tuna drained and flaked
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/3 cup grated Parmesan cheese

Topping

  • 1 cup shredded white cheddar cheese
  • 1/3 cup breadcrumbs
  • 1.5 tbsp unsalted butter cubed

Instructions

  • Preheat oven to 375°F. Grease a 2-quart baking dish and set aside.
  • Cook noodles until al dente, then drain and set aside.
  • Melt butter in a large skillet. Add onions, mushrooms, and thyme. Season with salt and pepper. Cook for 6-7 minutes until tender.
  • Stir in flour and cook for 1 minute.
  • Slowly add broth, stirring well. Bring to a boil.
  • Add milk and simmer for 7-8 minutes until slightly thickened.
  • Stir in peas, pasta, tuna, salt, pepper, and Parmesan. Mix well and transfer to baking dish.
  • Top with cheddar, breadcrumbs, and cubed butter.
  • Bake for 20-25 minutes until golden and bubbly. Let rest for 5-10 minutes before serving.

Notes

See notes for substitutions and make-ahead tips.
Course: Casserole
Cuisine: American
Keyword: Comfort Food, Pasta, Tuna