Pumpkin Spice Sautéed Apples (AIP-Friendly)
These Pumpkin Spice Sautéed Apples are soft, caramelized, and bursting with warm autumn flavors. Made without refined sugar, grains, or dairy, this AIP-friendly recipe is a perfect cozy treat for breakfast, dessert, or a snack!
Ingredients
- 2 large apples peeled, cored, and sliced
- 1 tbsp coconut oil or avocado oil
- ½ tsp cinnamon
- ½ tsp pumpkin spice blend AIP-compliant
- 1 tbsp pure maple syrup optional
- 1 tbsp water
- ½ tsp vanilla extract alcohol-free for strict AIP
- Pinch of sea salt
Instructions
- Heat a skillet over medium heat and add coconut oil.
- Add the sliced apples and sauté for about 3 minutes.
- Sprinkle cinnamon, pumpkin spice, and sea salt over the apples. Stir to coat evenly.
- Add maple syrup (if using) and 1 tbsp of water. Stir and let the apples soften for another 3-5 minutes.
- Once the apples are tender and slightly caramelized, remove from heat and stir in vanilla extract.
- Serve warm on its own, over coconut yogurt, or alongside your favorite AIP-friendly pancakes!
Notes
For a crunchier texture, reduce cooking time slightly.
To make it extra creamy, mash the apples slightly before serving.
Pair with coconut whipped cream or AIP granola for a delicious treat!